We’ve all felt something intuitively at some point in our lives. Whether it’s a mother’s intuition about her child, a woman’s intuition about her partner, or a businessperson’s intuition about the best plan of action even though it makes no logical sense, our gut instincts have guided us throughout countless situations.
Studies have proven that intuition can yield better results in decision-making than logic. Yet with the overload of sensory information all around us, the premium placed on logic and scientific thinking, and the increased prevalence of anxiety in the world today, we’ve fallen out of touch with this inner sense. Gut feeling can easily be mistaken for anxious butterflies and hold us back, and observing the people and the world around us to gain clarity and insight has been replaced with staring at screens.
Luckily, like optimism, intuition can be cultivated. In 21 Rituals to Ignite Your Intuition, Sunday Times bestselling author Theresa Cheung delves into the science, psychology, and most importantly- the behaviour- of developing your intuitive abilities. She explores what intuition is, how we can cultivate it, and crucially, how we can recognise and access it to enrich our lives.
Following on from the success of 21 Rituals to Change your Life, readers will be encouraged to follow a daily ritual plan for 21 days, which research shows is the time it takes for new patterns to become entrenched at a neural level. As opposed to purely positive thinking, which so often leaves people disappointed and blaming themselves, Theresa is here to prove to you the power of ‘I do’. With an intuition self-assessment checklist, and reflective exercises and journaling to keep you on track, this book is a practical tool to help you measure your progress along the way. Each of the intuition-boosting rituals is simple and easy to incorporate into your everyday life. Enjoyable and rewarding, they will prove the power that meaningful and intentional ritual, as opposed to mere habit, can have on your life.
Intuition is a skill that we can strengthen through intentional practice. From mindfulness in the shower to learning how to interpret your daydreams, 21 Rituals to Ignite Your Intuition offers simple and proven daily rituals to help you enhance your intuition, tune into your inner wisdom, trust your instincts, and start making better decisions in your life, career, and relationships today.
About the Author:
Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King’s College Cambridge University with a master’s in theology and English she has written numerous bestselling mind body spirit books, including 21 Rituals to Change Your Life (Watkins) which has sold 14 foreign and audio deals, and two Sunday Times top Ten bestsellers. She has sold well over half a million books, and they have been translated into over 40 different languages. She has been featured in, and contributed to, national and international publications, such as The Daily Mail, and has appeared on Good Morning Britain with Piers Morgan. She is a leading voice in the personal development and mind, body, spirit world, and has been endorsed by leading figures such as Deepak Chopra and Eben Alexander.
For more information you can visit Theresa’s thriving author page on Facebook and her website is www.theresacheung.com.
About the book:
Paperback: 224 pages
Publisher: Watkins Publishing (April 16, 2019)