The phrase, “happy gut, happy life” may not be on trend at the moment. However, the connection between your core and overall health is strong! Gut bugs, or microbes as scientific experts call them, make up about 90 percent of our cell body. Unfortunately, the foods we consume on a regular basis can either drastically increase or decrease our microbe count.
When a deficit occurs, we may encounter digestive issues, develop a weak immune system, and perhaps invite cancerous carcinogens into the body. However, when there is a surplus of microbiota in the body, we receive optimal health benefits such as fighting obesity, cancer, and even cardiovascular issues. It is safe to conclude that microbes are an essential part of the human body.
Unfortunately, with the popularity of fast and unhealthy foods rising, it is no wonder that individuals experience issues with their core. Many of the foods we consume on a regular basis fight against the production of gut bugs. In addition, psychological problems such as anxiety and even depression are intensified in the absence of microbes.
By introducing gut bacteria into your daily diet, you will immediately reap the health benefits in a physical and psychological manner. Let’s consider four types of healthy gut bacteria that will help to improve your overall health, mood, and vitality!
1. Kefir Drinks
Keifer can be likened to yogurts older sibling. It is a cultured beverage that has been fermented over a span of time. It is classified as a probiotic and works specifically to cleanse the gut of unwanted toxins. One newspaper wrote that kefir, “carries twice as many bacterial strains along with some beneficial yeast strains.” When the gut has an expansive variety of bacteria, such as Kefir, it thrives.
2. Tempeh and Miso
Tempeh and miso are popular in Japanese cuisine. They are classified as fermented plants that carry a wide range of probiotics. By introducing these elements into your diet, the intestines are clear, immunity is boosted, and allergies are decreased. When ingested, the gut is immediately introduced to living micro-organisms that help to push out harmful bacteria.
3. Prebiotic foods
Prebiotics are known for their high fiber properties that help to push out unhealthy bacteria that can accumulate in the gut. Such foods include:
Oats and Bananas
The awesome thing about prebiotic foods is that they are open to culinary experimentation. This means they are able to be incorporated in various dishes with room for creative expression. Play around with different seasonings and flavors to bring out the best of these fiber-rich foods. This will help to make the experience of gut-cleansing more enjoyable!
4. Kombucha Tea
Kombucha has gained popularity over the years in breweries or health food stores. It’s acidic taste and unique tea blend makes it quite the beverage. Although it has such a unique taste, it is jam-packed with gut loving components. Kombucha is fermented over time and contains living bacteria that works to specifically produce lactic acid bacteria.
When consumed, it can directly benefit your digestive tract system and regulate metabolism when taken regularly. One note of caution, strong brews may cause headaches or even light-headedness if consumed too quickly.
There are countless other gut-friendly options that will work to improve your overall health. As always, consult with your health care physician prior to introducing something new into your diet. Although probiotics are essential for gut health, your doctor may have other solutions that align with your wellness plan. By choosing to put your gut first, the rest of your health will fall right into place!